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| 1. | When can I start evacuating people out through the Ark? |
| 什么时候可以开始让人从方舟撤离? |
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| 2. | We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and |
| 我们让人们开始锻炼时，先用一刻钟的时间进行伸展运动，然后进行30到40分钟的步行或步行加慢跑，最后以10分钟的伸展运动结束。 |
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| 3. | Streets become crowded around five as people start to go out and engage in a variety of activities. |
| 在西西里岛，商店和公司大都在下午一点至四点之间停止营业。到了五点左右，人们才开始出门进行各种活动，大街上一时人头攒动。他们可能会到商店走走，吃些糕点，或者看望朋友。 |
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